Classes & Workshops
Workshops for Healthy Aging
Agency on Aging Area 4 hosts free virtual and in-person workshops for the older adult community in Sacramento, Nevada, Placer, Sierra, Sutter, Yolo, and Yuba Counties.
Whether you’re interested in nutrition, health promotion or job readiness we have the classes for you! Our team is currently creating interest lists for each of our workshops. Click on the workshop you’re interested in below and fill out the form. A staff member will contact you when new classes are scheduled.
Bingocize
Bingocize is 10-week, socially engaging group-based program that combines exercise, health education, and the widely popular game of bingo.
A Matter of Balance
A Matter of Balance is an 8-week course that enables participants to reduce the fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance.
Live Strong & Safe
Live Strong & Safe Fall Prevention Program is a short one session series that provides a comprehensive overview of fall prevention, including home safety and medication management.
Diabetes Empowerment Education
The Diabetes Empowerment Education Program (DEEP) is a six-week workshop to help adults with diabetes learn more about diabetes, self-manage their condition, and maintain a healthy, active lifestyle.
Cooking Matters
Cooking Matters is a four-week course that teaches participants to shop smarter, use nutrition information to make healthier choices and cook delicious, affordable meals.
Eat Smart, Live Strong
The Eat Smart, Live Strong is a 4-week course designed to encourage older adults to increase fruit and vegetable consumption to at least 31/2 cups and to participate in at least 30 minutes of moderate-intensity physical activity each day.
Food Smarts
Food Smarts is a 6-week course designed to support healthy behavior change in the areas of healthy eating, food safety, cooking, food waste reduction and food resource management.
Mature Edge
Mature Edge is a job-readiness program that can help the mature worker update their resume and learn valuable skills to land the job you want.
